Healthier Employees. Stronger Business.

We deliver personalised wellness programs — from exercise and nutrition to practical tools — designed to support your people and strengthen workplace culture.

LETS TALK WELLNESS

Why Workplace Wellness Matters


Workplace wellness isn’t just about health—it’s about performance, retention, and culture. When employees feel supported in their wellbeing, they bring more energy, focus, and commitment to their work.

Did you know? New Zealand workplaces lose an estimated $1.51 billion every year to absenteeism—an average of 4.7 days lost per employee (Wellness in the Workplace Survey, 2023).

By investing in wellness, companies can reduce sick days, improve mental health, boost productivity, and create a workplace where people genuinely want to stay and thrive.

Better health for your people = better results for your business.

Our Approach — What Makes Us Different


At Better Yourself, we believe wellness isn’t one-size-fits-all. Our approach is personalised, practical, and designed for every employee—from office staff to on-site crews.

We provide:

  • Custom exercise plans tailored to each individual’s needs and goals
  • Custom nutrition plans designed to each individuals requirements & promote health & longevity
  • Wellness tools & strategies to improve stress management, sleep, and daily energy

Our programs are designed to complement existing wellness initiatives or create a new foundation where needed, ensuring every employee feels supported and empowered to perform at their best.

Benefits for Your Business


Investing in workplace wellness pays off—for your people and your business. Better Yourself helps companies create healthier, happier, and more productive teams by improving:

  • Employee health & resilience – reducing fatigue, stress, and risk of injury
  • Workplace culture & engagement – fostering collaboration, morale, and loyalty
  • Energy, focus & productivity – helping staff perform at their best every day
  • Retention & recruitment – attracting top talent with a workplace that cares
  • Overall business performance – healthier, supported teams drive better results

With personalised wellness solutions, your employees feel supported, motivated, and empowered—resulting in a workplace where everyone thrives.

Ready to Invest in Your People?

Let’s explore how Better Yourself can strengthen wellness in your workplace.