Holistic Wellness
A personalised, inside-out approach to total health and vitality.
If you’re feeling burnt out, bloated, tired, or just not quite yourself — it’s time to stop guessing and start healing with a program that’s built around your unique body, lifestyle, and data.
The Better Yourself Holistic Wellness Program is a guided journey that combines cutting-edge lab testing, expert coaching, and practical habit shifts to help you rebalance, restore, and thrive — physically, mentally, and emotionally.
What Makes This Different?
Go Beyond Symptoms — Get to the Root
While most wellness programs offer generic advice and guesswork, we take a science-backed, inside-out approach.
By using targeted lab testing, we uncover what's happening beneath the surface — the real drivers behind your fatigue, gut issues, hormonal imbalances, or stubborn weight.
We look at key areas such as:
Digestive health & microbiome balance
Hormone patterns & stress response
Vitamin, mineral & nutrient status
Inflammation, immune markers & metabolic function
No more guessing. Just clear answers — and a personalised, step-by-step plan to help you restore balance, feel better, and thrive.
Our Process...
Initial Consultation & Wellness Mapping
Functional Lab Testing
Comprehensive Results Review
Custom Wellness Protocol
Our Programs Are Perfect For You If...
- You’ve tried diets, supplements, or workouts with little to no lasting change — because you’ve never had a plan built on real data.
- You’re dealing with low energy, bloating, poor sleep, mood swings, stubborn body fat or stress — and you’re ready to uncover the biological reasons why.
- You want more than guesswork. You want a plan that’s designed around your unique lab results, not a generic template.
- You're ready to take control of your health with science-backed protocols that address root causes — and actually get results.
- You’re committed to long-term wellbeing, and you want a coach who uses the latest in functional health to guide you every step of the way.
Our Programs...
Wellness Baseline
Get the full picture of your hormonal and nutritional health — fast.
$659
New Zealand Residents Only
Inside-Out Clarity
Fix the gut, fix the rest — uncover the root of bloating, fatigue, and brain fog.
$1,110
New Zealand Residents Only
Elite Wellness
Total body optimisation starts here — know everything, tailor everything.
Included Tests
$3,780
New Zealand Residents Only
All programs include:
✅ Initial Consult Call
A 1:1 video session to discuss your health history, goals, and the best testing path forward.
✅ Advanced Lab Testing
Comprehensive, science-backed panels that uncover what’s really going on inside your body.
✅ Post-Testing Results Call
We break down your results in plain English and connect the dots to how you feel day-to-day.
✅ Custom ‘Moving Forward’ Protocols
A personalised action plan covering nutrition, exercise, sleep, stress, supplements, and more — built entirely around your results.
This isn’t a one-size-fits-all plan. It’s a science-backed, deeply personalised experience built to help you understand your body and take action that actually works. From start to finish, we guide you through every step — using real data to drive real change.
We don’t just tell you what to do — we show you why, and how to do it in a way that fits your lifestyle for the long haul.
Want Long-Term Support?
Add Ongoing Coaching to Maximise Your Results
Take your wellness journey to the next level with a monthly coaching membership designed to help you implement your protocol — and stay on track long term.
Your Membership Includes:
✅ Custom Meal Plan – Tailored to your goals, preferences, and lab results. Updated regularly to keep things fresh and effective.
✅ Personalised Training Plan – Built around your fitness level, schedule, and progress. Updated regularly as your body adapts.
✅ Weekly 1:1 Coaching Calls – Get support, accountability, and expert guidance every step of the way.
✅ Discounted Full Lab Retesting + Updated Protocol at 6 Months – You'll receive a complete retest of your original panel at 25% off, along with a refreshed, fully personalised action plan based on your latest results.
Because real change doesn’t happen overnight — it happens with consistency, support, and the right strategy.
6 month term. $145 weekly.
Unsure where to start?
Book a discovery call today or email us at coaches@betteryourself.co.nz
Q: What if I don’t know which testing option to choose?
A: No problem! Book a discovery call and we can figure that out together. We’ll discuss your symptoms, health history, and goals to choose the most relevant testing for you.
Q: Who is your lab partner?
iScreen NZ completes all labrotory tests and results.
Q: Do I need to visit a clinic for the tests?
A: It depends on the type of test:
Blood Tests: You'll need to visit one of iScreen's affiliated collection centres. Simply download and print your pathology form from your iScreen dashboard and take it to the centre—no appointment necessary. Please note that some centres require fasting and may have specific time requirements for certain tests.
Stool Tests: These are completed at home. iScreen will mail you a test kit with all necessary instructions. After collecting your sample, use the prepaid packaging to send it back to the lab.
Q: How long does it take to get my results back?
A: Result turnaround times vary by test:
Blood Tests: Typically, results are available within 7–14 business days after the lab receives your sample.
Stool Tests: Results are usually ready in 2–4 weeks, depending on your region.
Q: What happens after I get my results?
A: You’ll receive a personalised ‘Moving Forward Protocol’ — your roadmap to better health. It includes nutrition, exercise, sleep, stress, and supplement recommendations based on your results.
Q: What if I want more support beyond the test results?
A: You can join our ongoing coaching membership! It includes a custom meal and training plan, weekly coaching calls, and full retesting + protocol updates at 6 months.
6 month term.
Q: Is this just for people with health issues?
A: Not at all. Many clients feel "okay" but want to perform better, have more energy, sleep deeper, or simply understand their body better. Data is powerful for prevention, not just fixing problems.
Q: Can I use this program if I’m pregnant or postpartum?
A: Absolutely. We'll tailor your testing and protocols to suit your stage — whether it's supporting recovery, energy, hormones, or overall wellbeing.
