Stronger. Healthier. More confident. I help women navigate pregnancy, postpartum, perimenopause, and beyond with tailored training, nutrition, and a holistic approach to long-term health.
Who I Am?
I’m Bridget, founder of Better Yourself and The Women’s Coach. I specialise in helping women move, eat, and live in ways that support their bodies through every stage of life — from pregnancy and postpartum recovery to building strength in perimenopause and every stage in between.
My approach combines science-based training, personalised nutrition, and holistic wellness strategies. With a focus on muscle, bone, and metabolic health, I help women not just “get fit,” but build resilience, confidence, and longevity.
Proud to be recommended by GPs.
Choose the Coaching Path That Fits You
Whether you’re navigating pregnancy, rebuilding postpartum, tackling perimenopause, or simply wanting to get stronger, reduce body fat, improve your health and boost your longevity, I’ve designed coaching options to meet you where you are.
Personalised Training & Nutrition Plan
The complete coaching package for women who want results with full support.
Training
- Choose your program: Better Shape or Better Strength
- Personalised to your body, goals, and lifestyle
- Home or gym training options
- Pick your training days & session length
- Track personal bests & progress
- Video demonstration
- Program updates every 4 weeks
Nutrition
- Custom meal plan designed for you
- Calorie ¯ro targets tailored to your body
- Healthy recipes & shopping list
- Food diary
- Dine-out & “swap meal” features
- Updates every 4 weeks
Support & Tools
- Exclusive Better Yourself app access
- Progress tracker (weight, measurements, photos)
- Healthy habits checklist/tracker
- Optional menstural tracker
- Step tracker
- Email support
- Private community
- Option to add-on weekly Accountability Calls/check-ins with Bridget
Personalised Nutrition Plan
For women who want clarity and confidence with food.
Nutrition
- Custom meal plan designed for you
- Calorie ¯ro targets tailored to your body
- Healthy recipes & shopping list
- Food diary
- Dine-out & “swap meal” features
- Updates every 4 weeks
Support & Tools
- Exclusive Better Yourself app access
- Progress tracker (weight, measurements, photos)
- Healthy habits checklist/tracker
- Optional menstural tracker
- Step tracker
- Email support
- Private community
- Option to add-on weekly Accountability Calls/check-ins with Bridget
Personalised Training Plan
For women who want a proven, structured training program.
Training
- Choose your program: Better Shape or Better Strength
- Personalised to your body, goals, and lifestyle
- Home or gym training options
- Pick your training days & session length
- Track personal bests & progress
- Video demonstration
- Program updates every 4 weeks
Support & Tools
- Exclusive Better Yourself app access
- Progress tracker (weight, measurements, photos)
- Healthy habits checklist/tracker
- Optional menstural tracker
- Step tracker
- Email support
- Private community
- Option to add-on weekly Accountability Calls/check-ins with Bridget
Prenatal Program
Safe, effective exercise during pregnancy and confident recovery postpartum.
Training
- 12 week program suitable for all trimesters
- Each 4 week block adjusts to suit your progressing pregnancy
- Focus on pelvic floor & core training
- Home or gym options
- Prenatal Mobility Guide
- Rebuild with confidence postpartum
Nutrition
- Guidance on fueling for pregnancy & recovery
- Smart choices for energy, growth & healing
- Nourish Mum & Bub
Support & Tools
- Exclusive Better Yourself app access
- Progress tracker
- Healthy habits checklist/tracker
- Step tracker
- Email support
- Private community
- Option to add-on weekly Accountability Calls/check-ins with Bridget
Private Face-to-Face Training
Train with me 1:1 in my private home studio gym, based in Havelock North. Perfect if you want hands-on coaching, tailored support, and a private training space.
Training
- 45-minute private training sessions
- Personalised workouts designed for you
- Face-to-face coaching, feedback & support
- Strength, conditioning, and functional movement focus
Nutrition
- Custom meal plan designed for you
- Calorie ¯ro targets tailored to your body
- Healthy recipes & shopping list
- Food diary
- Dine-out & “swap meal” features
- Updates every 4 weeks
Support & Tools
- Exclusive Better Yourself app access
- Progress tracker (weight, measurements, photos)
- Healthy habits checklist/tracker
- Optional menstural tracker
- Step tracker
Consultation
Required prior to all in-person personal training sessions and highly recommended before starting any exercise or nutrition plan. During this consultation, we'll discuss your current health, lifestyle, and goals, establish a clear plan moving forward, and collect baseline measurements using our comprehensive body composition scanner, including body fat percentage, muscle mass, metabolic rate, bone mass, and more - $80
Inclusions
- 30–45 minute consultation (depending on complexity)
- Goal-setting and needs assessment
- Review of current exercise, nutrition, and lifestyle habits
- Personalised action plan and recommendations
- Comprehensive body composition scan
- Body composition measurements including body fat %, muscle mass, metabolic rate, bone mass, and more
- Baseline data collection for future progress tracking
Bridget is proud to be recommended by Dr Ella Toynton. Bridget & Ella share a common goal of helping people improve their health through evidence-based, sustainable lifestyle strategies.
To learn more about Dr Ella Toynton and her services, visit her website.
