Stronger. Healthier. More confident. I help women navigate pregnancy, postpartum, perimenopause, and beyond with tailored training, nutrition, and a holistic approach to long-term health.

Who I Am?

I’m Bridget, founder of Better Yourself and The Women’s Coach. I specialise in helping women move, eat, and live in ways that support their bodies through every stage of life — from pregnancy and postpartum recovery to building strength in perimenopause and beyond.

My approach combines science-based training, personalised nutrition, and holistic wellness strategies. With a focus on muscle, bone, and metabolic health, I help women not just “get fit,” but build resilience, confidence, and longevity.

Choose the Coaching Path That Fits You

Whether you’re navigating pregnancy, rebuilding postpartum, tackling perimenopause, or simply wanting to get stronger, improve your health and boost your longevity, I’ve designed coaching options to meet you where you are.

Personalised Training & Nutrition Plan

The complete coaching package for women who want results with full support.

  • Training
    • Choose your program: Better Shape or Better Strength
    • Personalised to your body, goals, and lifestyle
    • Home or gym training options
    • Pick your training days & session length
    • Track personal bests & progress
    • Video demonstration
    • Program updates every 4 weeks
  • Nutrition
    • Custom meal plan designed for you
    • Calorie ¯ro targets tailored to your body
    • Healthy recipes & shopping list
    • Food diary
    • Dine-out & “swap meal” features
    • Updates every 4 weeks
  • Support & Tools
    • Exclusive Better Yourself app access
    • Progress tracker (weight, measurements, photos) 
    • Healthy habits checklist/tracker
    • Optional menstural tracker
    • Step tracker 
    • Email support
    • Private community
    • Option to add-on weekly Accountability Calls/check-ins with Bridget
Get Started

Personalised Nutrition Plan

For women who want clarity and confidence with food.

  • Nutrition
    • Custom meal plan designed for you
    • Calorie ¯ro targets tailored to your body
    • Healthy recipes & shopping list
    • Food diary
    • Dine-out & “swap meal” features
    • Updates every 4 weeks
  • Support & Tools
    • Exclusive Better Yourself app access
    • Progress tracker (weight, measurements, photos) 
    • Healthy habits checklist/tracker
    • Optional menstural tracker
    • Step tracker 
    • Email support
    • Private community
    • Option to add-on weekly Accountability Calls/check-ins with Bridget
Get Started

Personalised Training Plan

For women who want a proven, structured training program.

  • Training
    • Choose your program: Better Shape or Better Strength
    • Personalised to your body, goals, and lifestyle
    • Home or gym training options
    • Pick your training days & session length
    • Track personal bests & progress
    • Video demonstration
    • Program updates every 4 weeks
  • Support & Tools
    • Exclusive Better Yourself app access
    • Progress tracker (weight, measurements, photos) 
    • Healthy habits checklist/tracker
    • Optional menstural tracker
    • Step tracker 
    • Email support
    • Private community
    • Option to add-on weekly Accountability Calls/check-ins with Bridget
Get Started

Prenatal Program

Safe, effective exercise during pregnancy and confident recovery postpartum.

  • Training
    • 12 week program suitable for all trimesters
    • 4-day plan per week (but just do what you can manage!)
    • Focus on pelvic floor & core training
    • Home or gym options
    • Prenatal Mobility Guide
    • Rebuild with confidence postpartum
  • Nutrition
    • Guidance on fueling for pregnancy & recovery
    • Smart choices for energy, growth & healing
    • Nourish Mum & Bub
  • Support & Tools
    • Exclusive Better Yourself app access
    • Progress tracker
    • Healthy habits checklist/tracker
    • Step tracker 
    • Email support
    • Private community
    • Option to add-on weekly Accountability Calls/check-ins with Bridget
Learn More

Holistic Wellness Testing

Go beyond surface-level health. Gain clarity with lab testing and a personalised wellness protocol.

  • Testing & Analysis
    • Comprehensive lab testing to uncover hidden imbalances
    • Data-driven insights into hormones, nutrients, gut & overall health
  • Personalised Protocol
    • Custom nutrition & supplement recommendations
    • Tailored training and recovery strategy
    • Lifestyle, stress, and sleep optimisation recommendations
  • Support & Tools
    • Easy-to-follow action plan
    • Optional coaching add-on for extra accountability
Learn More

Private Face-to-Face Training

Train with me 1:1 in my private home studio gym, based in Havelock North. Perfect if you want hands-on coaching, tailored support, and a private training space.

  • Training
    • 45-minute private training sessions
    • Personalised workouts designed for you
    • Face-to-face coaching, feedback & support
    • Strength, conditioning, and functional movement focus
  • Nutrition
    • Custom meal plan designed for you
    • Calorie ¯ro targets tailored to your body
    • Healthy recipes & shopping list
    • Food diary
    • Dine-out & “swap meal” features
    • Updates every 4 weeks
  • Support & Tools
    • Exclusive Better Yourself app access
    • Progress tracker (weight, measurements, photos) 
    • Healthy habits checklist/tracker
    • Optional menstural tracker
    • Step tracker 
Request