BETTER IN 12
STARTING MONDAY JULY 21ST
A 12 week lifestyle overhaul.
Improve not only your body composition and confidence but all health markers!
This is about health and wellness and how to make it your new lifestyle.
See amazing changes in your body and your mind via consistent and evidence-based training, nutrition and wellness protocols.
STARTING MONDAY JULY 21ST
TIME LEFT TO SECURE YOUR SPOT
$240upfront or $27/weekly
Better In 12 includes:
✔ Custom Workout Plan
✔ Personalised To Your specific needs
✔ Home or Gym Training Option
✔ Choose How Many Days Per Week To Workout
✔ Choose Preferred Session Length (minutes)
✔ Track Personal Bests
✔ Video Demonstrations
✔ Progress Tracker
✔ Mobility Guide
✔ Weekly Education
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
✔ Updates Every 4 Weeks
✔ Healthy Habits Tracker
✔ Personalised Meal Plan
✔ Custom Calorie Targets
✔ Custom Macro Targets
✔ Recipes
✔ Shopping List
✔ Food Diary
✔ Dine Out Feature
✔ 'Swap Meal' Feature
✔ Supplement Guide
✔ Updates Every 4 Weeks
✔ Option to add-on weekly coaching calls
Better Body
Better Health
Better Fitness
Better Life
Everything custom to you...
If you want to feel, perform and look better, this is for you.
Take part in our 12 week challenge that will set you up for life-long wellness.
You will finally find consistency a breeze with our flexible, lifestyle-focused approach to wellness and learn life-long habits that will have you in shape and healthy long-term.
This is NOT a phase, this is your tool to better yourself for good!
Watch exercise demo videos, record your reps, track your progress, follow your meal plan & recipes, enjoy diet flexibility by using our 'SWAP meal' or Dine Out features.
Enjoy our Food Diary option where you can track & log your own food on those days you want to opt out of following a plan!
Stay motivated by getting involved with our in-app community where you can connect, chat and share things with anyone else using our app.
Optimise your results with exclusive access to our Supplement Guide and Mobility Guide found in your dashboard!
RESULTS THAT LAST...
Want an even deeper insight into your health?
Option to add-on any of our Holistic Wellness Programs which involves lab testing for a variety of health markers. Get the REAL data about where your current health stands and re-test after 12 weeks of implementing your personalised wellness protocols.
Limited spaces- please email coaches@betteryourself.co.nz to enquire about this add-on.
